Healthy recovery is a prime requisite post orthopaedic treatment session like fracture or knee replacement. What speeds your recovery post-surgery recovery is adhering to a strict nutritional diet along with appropriate diet and proper care. Orthopaedic surgery can exert immense stress on your body as its metabolism gets elevated when it lies in the repair mode. Thus, the role of a well-balanced nutritional regimen is essential for proper growth of the tissues and its final repair.
Mentioned here are the nutrients that must be a part of the post orthopaedic treatment nutritional diet as suggested by the best orthopaedic surgeon in India –
Calcium
No matter whether you are suffering from orthopaedic pain or not, calcium forms an indispensable part of your diet. It acts in synergistic relation with the protein content of your food and facilitates the process of bone formation. Even our muscles, heart, and nerves require calcium to function efficiently. 600 to 1000 milligrams of calcium intake per day is sufficient to meet the daily calcium requirements.
Vitamin C
Vitamin C is a booster of antioxidant properties which makes it an integral part of the regimen for the regulation of your immune functioning. The best role played by Vitamin C is neutralizing the presence of free radicals, which helps in promoting diseased conditions. It participates in collagen synthesis, thereby contributing to the ligament, tendon and surgical wound repair process.
Proteins
The best orthopaedic surgeon in India suggests for sufficient regular protein intake as they act as the critical building blocks of our body. Inclusion of this vital ingredient to your post orthopaedic treatment diet ensures reducing the possibilities of infections arising out of post-surgical procedures. Regular protein intake also facilitates increasing the mass of your bone.
Vitamin D
Vitamin D, in conjunction with calcium, promotes good health of your bone as it enables the calcium absorbing ability of your bones. The best source of Vitamin D is the early morning sun. Besides, you can also obtain a small amount of Vitamin D from food sources like salmon, tuna, fatty fish, cheese, eggs, and fortified milk.
Omega 3
These fatty acids are known for their anti-inflammatory properties and their contribution to the process of bone formation. Both the DHA and EPA contents of the Omega 3 fatty acids have shown promising benefits in the process of bone formation and preventing the loss of bone mass. Further, they also help in boosting the overall anti-inflammatory properties, which works as a shield guard against the infections that trigger the denaturing process of your bone.
Fibre
The medications prescribed for arthritis treatment after the surgical procedure can trigger several digestive complications, the principle of them being constipation. The combination of the fibre rich foods with plenty of water intake can prove to be a beneficial home remedy for the effective management of the post orthopaedic pain and recovery.
This is a generalized summary of how your orthopaedic diet should look like.
